Hormonal Balance
Estrogen, cortisol, and the research behind them
Estrogen, cortisol, insulin, and the research on how lifestyle affects hormonal systems.
Research
Stress Literally Changes Your Vaginal Bacteria
Cortisol disrupts Lactobacillus dominance within days. Researchers tracked vaginal microbiome composition against salivary cortisol for 10 weeks.
·7 min readRead
Research
Your Gut Bacteria Control Your Estrogen Levels
New findings on the estrobolome reveal how specific gut microbes metabolize estrogens, and what disruption means for hormone-driven conditions.
·8 min readRead